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What is Circular Breathwork?
Circular Breathwork is a powerful practice that combines conscious breathing techniques, deep relaxation, and focused intention to access your innermost emotions and facilitate profound healing. It allows you to tap into the body's natural wisdom and release suppressed emotions, paving the way for personal growth and transformation.
Is Breathwork the Right Fit for You?
Absolutely, YES.
As long as you're not dealing with major health issues and you're up for putting in a bit of effort for your own growth, then breathwork is totally your thing.
Life gets crazy busy, and we all carry around our own baggage of stuff we haven't quite dealt with. But guess what? We all deserve to treat ourselves better and actually live, not just get by.
Let me tell you, when it comes to fixing what's going on inside, breathwork is like a superpower. Try it once, and you'll see exactly what I mean. Don't even worry if you're a bit unsure at first – I was too. But you'll feel different, no doubt about it, right after that first session. It's pretty amazing.
What to expect from a Breathwork session
Explore Emotional Freedom
Gain tools and techniques to navigate and embrace your emotions, enabling you to develop a healthier relationship with yourself and others.
Address Past Traumas
Create a safe space to acknowledge and process any unresolved traumas or emotional wounds that may be holding you back from living a fulfilling and authentic life.
Break Free from Stigma
Challenge societal stereotypes and expectations of masculinity, allowing yourself to be vulnerable and redefine what it means to be a man in today's world.
Cultivate Self-Awareness
Develop a deeper understanding of your own patterns, behaviors, and thought processes, empowering you to make conscious choices and live in alignment with your true values.
Foster Connection
Connect with a community of like-minded individuals who are on a similar journey of self-discovery and personal growth, providing support, encouragement, and inspiration along the way.
Contraindications
It's recommended that you consult with your healthcare provider (including any mental health provider) and consult with the Breathwork practitioner before participating in any form of Breathwork.
Most common contraindications for Breathwork:
- Cardiovascular problems
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High or abnormal blood pressure
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History of aneurisms
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Epilepsy or history of seizures
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Anyone on heavy medication
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Severe psychiatric symptoms, particularly psychosis or paranoia
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Bipolar depression
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Osteoporosis
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Recent surgery
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Glaucoma
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Pregnancy
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An active addiction
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Any person with mental illness who isn't in treatment or lacks adequate support
Experience Breathwork now
Are you ready for change?
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