Live Online Breathwork Classes

Online Classes Every Sunday

Breathwork has long been a practice used to connect to and deepen our awareness of life force. This class invites you into an experience of expanded states of consciousness, healing, awakening, relaxation, and clarity. This breathing technique helps activate the parasympathetic nervous system to help clear out the mental cobwebs.

These classes will take place virtually every Sunday. 

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***DISCLAIMER***

It's recommended that you consult with your healthcare provider (including any mental health provider) and consult with the Breathwork practitioner before participating in any form of Breathwork.

Most common contraindications for Breathwork:

• Cardiovascular problems

• High or abnormal blood pressure

• History of aneurisms

• Epilepsy or history of seizures

• Anyone on heavy medication

• Severe psychiatric symptoms, particularly psychosis or paranoia

• Bipolar depression

• Osteoporosis

• Recent surgery

• Glaucoma

• Pregnancy

• An active addiction

• Any person with mental illness who isn't in treatment or lacks adequate support