Breathwork has long been a practice used to connect to and deepen our awareness of our true selves. This class invites you into an experience of expanded states of consciousness, healing, awakening, and clarity.

Life can be a bit, chaotic. Our brains have in influx of stress factors and over stimulation. We're constantly in fight or flight mode. This breathing technique helps activate the parasympathetic nervous system to help turn those thoughts off for a bit and enter homeostasis.

My mission is clear: to make the world a better place by sharing the profound impact of conscious breathing.

It is time to release old patterns, beliefs, and emotions, making space for new beginnings.