In a world that often tells men to hide their emotions and suppress their vulnerability, it's time to reclaim your authentic self. This dynamic workshop offers a safe and supportive space for men to explore their feelings, address past traumas, and release emotional blockages through the power of Breathwork.

What is Circular Breathwork?

Circular Breathwork is a powerful practice that combines conscious breathing techniques, deep relaxation, and focused intention to access your innermost emotions and facilitate profound healing. It allows you to tap into the body's natural wisdom and release suppressed emotions, paving the way for personal growth and transformation.

Why Attend?

This workshop is specifically designed for those who feel disconnected from their emotions or burdened by societal expectations of masculinity.

By participating in this Transformative Breathwork experience, you will:

Explore Emotional Freedom: Gain tools and techniques to navigate and embrace your emotions, enabling you to develop a healthier relationship with yourself and others.

Address Past Traumas: Create a safe space to acknowledge and process any unresolved traumas or emotional wounds that may be holding you back from living a fulfilling and authentic life.

Break Free from Stigma: Challenge societal stereotypes and expectations of masculinity, allowing yourself to be vulnerable and redefine what it means to be a man in today's world.

Cultivate Self-Awareness: Develop a deeper understanding of your own patterns, behaviors, and thought processes, empowering you to make conscious choices and live in alignment with your true values.

Foster Connection: Connect with a community of like-minded individuals who are on a similar journey of self-discovery and personal growth, providing support, encouragement, and inspiration along the way.

What to Expect:

During the workshop, you will be guided through the Breathwork technique I teach (Circular Breathing), an introspective writing activity, and finish it off with a heart-opening meditation all carefully designed to help you access and release stored emotions. I will provide individualized attention (if you want, not everyone will want this, but I'll always ask before class) and create a safe, non-judgemental space for you to explore your inner world.

No prior Breathwork experience is necessary; this workshop is open to beginners and experienced Breathwork practitioners alike. All that is required is an open mind, a willingness to dive deep within, and a commitment to your personal growth.

Limited Availability:

To ensure an intimate and focused environment, we have limited event capacity. We encourage you to secure your spot early to avoid disappointment.

Join us on this transformative journey and reclaim your authentic self. Reserve your spot today!

*We always start on time. Please try to arrive 15-30 min prior to the event start time. We will not let anyone in once the class has started to avoid interruption of the process.

Important Reminders:

• Bring something comfortable to lay on. Yoga mat, blanket. Whatever you will be comfortable laying on for roughly 40 minutes. Please note: at Forever Cemetery the grass can sometimes be a little moist, bring a towel.
• Water
• Try to not eat anything extremely heavy. This is all stomach and chest breathing, so just to make it less uncomfortable on your belly, eat less before. 
• Body temperature tends to drop during this exercise, so have a blanket or a hoodie nearby in case you get cold. 
• At some point. I will ask you to scream as loud as you can. The screaming is where the magic really starts to set in. I don't want you to have to skip it!
• Open mind and heart. If you've never done anything like this before, this is going to be an unforgettable experience. Just let yourself fall into it and trust the process. 

***DISCLAIMER***

It's recommended that you consult with your healthcare provider (including any mental health provider) and consult with the Breathwork practitioner before participating in any form of Breathwork.

Most common contraindications for Breathwork:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurisms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Bipolar depression
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy
• An active addiction
• Any person with mental illness who isn't in treatment or lacks adequate support