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Hi, I'm
Emanuel Hernandez
Transformational Coach for Men
I’ve spent over a decade as a Level 2 CrossFit Coach and Personal Trainer, guiding men to build muscle, increase endurance, and push past their physical limits. But what I’ve learned through my own journey is that true transformation isn’t just about strength—it’s about mastery over the mind, body, and breath.
For years, I approached growth the way most men do—through discipline, training harder, lifting heavier. But despite the physical gains, I felt like something was missing. I wasn’t fully present, fully alive, fully in control. Then, I stumbled into a Breathwork class....
"Working with Manny was a game-changer. His coaching helped me see the patterns holding me back and gave me the tools to break through them. I feel more grounded, confident, and in control of my life than ever before. If you're ready to do the real work, Manny is the coach you need."
Ryan.P
What’s Keeping You Stuck?
Life can feel like a constant battle—pushing forward but never quite feeling in control. If you’ve ever felt like something is off, but you can’t put your finger on it, you’re not alone.
You’re carrying stress, frustration, or pressure, but have no real outlet.
You struggle to express what you feel—anger, sadness, or even joy.
Your relationships feel surface-level, but deeper connection seems just out of reach.
You know you’re capable of more, but self-doubt and old habits keep pulling you back.
You feel like you’re on autopilot—going through the motions without real purpose.
You’re tired of hurting or pushing away the people you love, but don’t know how to stop.
Our Services
How I Help
Gain Clarity, Build Strength, Transform Your Life.
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William N.
"Manny facilitates the perfect set and setting for you to slow down, breathe, and confront whatever is holding you back. I had transformative experience."
5-Days to Emotional Wellness Challenge
Stuck, overwhelmed, or feeling disconnected? This 5-day guide is your starting point to regaining clarity and control. Designed specifically for men, this practical and powerful resource combines journaling, guided exercises, and breathwork to help you process emotions, release what’s weighing you down, and reconnect with yourself on a deeper level.